Theatre includes Rope (Queen’s Theatre, Hornchurch), A Murder is Announced (King’s Theatre, Edinburgh), Animals and Life's Word (Theatre503), In Memory of Edgar Lutzen (Old Red Lion Theatre), The Merry Wives of Windsor (Shakespeare’s Globe), Goodbye Love (Southwark Playhouse), Henry V (Rose Theatre, Bankside), A Life of the Mind (BAC), Random Acts of Malice and Tube (Union Theatre) and Mountain Language (Royal Court Theatre).

Film includes Gareth Jones, Subject and Stargirl.

Television includes Agatha Christie - A Life in Pictures, Island at War, Welcoming Arms, April Rhapsody and Sex, Guy and Videotapes.

Radio includes First World Problems, Ingrid and Listen with Murtha.
Commercials include Terry's Chocolate Orange - Bang Bang, Lloyd Pharmacy, Nationwide Current Account, Wales Tourist Board - Big Country Commercial and Millennium Dome.

Theatre includes King Kong (Vault Festival), Trumpets and Raspberries (Chickenshed Theatre), Oliver Reed: Wild Thing (St. James Theatre, Gilded Balloon, Edinburgh, and National Tour), Fear and Loathing in Las Vagas (Vault Festival and Pleasance Edinburgh), The Circus (Assembly Festival, Edinburgh), Around the World in 80 Days (National Tour), Hi Ho (Gilt and Grime), Moll Flanders (Perth Festival and Tour), A Fan's Club (New Wimbledon Theatre and Edinburgh Festival), Accidental Death of an Anarchist (National Tour), A Midsummer Night's Dream (Open Air Theatre, Sheffield), Apple Pie (Tricycle Theatre), Arsenic and Old Lace (Strand Theatre), Bouncers (Mainbrace), Burke and Hare (Brockley Jack Studio Theatre and Edinburgh Festival), Frankenstein (New Wimbledon Studio Theatre), Homeland (Theatre503), Rhinoceros (National Tour), Stone and Ashes (White Bear Theatre), Table Manner (National Tour), The Country Wife (Courtyard Theatre), The Flood (Southwark Playhouse), The Happiness Compartment (NXT Theatre), The Man Who Went to Buy a Book (Cockpit Theatre), The Sea and the Mirror (Edinburgh Festival) and Three Short Blasts (Arcola Theatre).

Film includes Purge of Kingdoms, My Best Friend’s Wedding, England, My England and Her Story.

Television includes Lovesick, The Rack Pack, Wasted, Gallivant and Lead Balloon.

Comedy includes The Retreat, Blowhole and Clarkson and Crouch.

Theatre includes Austentatious (Savoy Theatre, Piccadilly Theatre, Leicester Square Theatre, Underbelly, Edinburgh, and National Tour), Cariad and Paul: A Two Player Adventure (Soho Theatre and Pleasance Edinburgh), Lady Cariad’s Characters which was nominated for the Comedy Awards Best Newcomer 2011 (Soho Theatre and Edinburgh Festival), Cariad and Louise’s Character Hour (Soho Theatre), Daniel Rigby: Berk in Progress and Comedy Store Players (Comedy Store), Danny’s Deal (The Old Vic), Studio 50: The London Improvathon, We Are Amused, Pack up Your Troubles: 50 Hour Improv, MSC Cruises and Save the Car! (The Sticking Place) and The Bristol Jam 30 Hour Improvathon (Bristol Old Vic). Cariad has also performed at Upright Citizens Brigade, New York and Los Angeles, and The Pit, New York.

Film includes 0507 which she also wrote and which was nominated for BIFAS – Best Short Film, Hallo Panda, Mister Biscuits, The 1STand Kitty, Kitty Romford.

Television includes This Time With Alan Partridge, Hospital, Murder in Successville, Walliams and Friend, The Catchment, The Agency, Drunk Histories, Joseph Morpurgo’s Christmas, That’s So Last Century, I Want My Wife Back, Peep Show, Virtually Famous, Marley’s Ghosts, Ruby Robinson, Inside No.9, The Delivery Man, Toast of London, Crackanory, Crims, Vodka Diaries, Siblings, Gameface, The Cariad Show, Give Out Girls, Badults, Fit, Dawson Bros. Present Funtime, Cardinal Burns, Would I Lie To You, The Last Leg Correspondents, Josh, 8 Out of 10 Cats Does Countdown, Have I Got News For You and QI.

Radio includes Comedy of the Week, Austentatious, The Comedy Club, Museum of Curiosity, Newsjack, A Good Read, The World of Simon Rich, Spotlight Tonight, The News Quiz, Small Scenes, With Great Pleasure, Sisters, Here Be Dragons, Poetry Puh-lease, Victoria Van Helsing and the Curse of Crossmyloof, Small Scenes, The Cariad (Radio) Show, The Guns of Adam Riches, The Horse Section, Chatshow Roulette, Legend of the Holyrood Vampires, Little Monster, The Guessing Game, The Nowshow, Newsjack and My First Planet.

Podcast and online includes Griefcast as creator and host, which won Best Podcast 2018, Best Entertainment and Best Interview, Learn with Andrew, Dirty Dancing, Jacque Le Cock, The Proposal, Lamb and Macaroni, The Vows, The Freudian Complex and Roisin Conaty Blap.

Productions at the Finborough Theatre include Love Child, Natural Inclinations, The Early Hours of A Reviled Man, Portraits and Child of the Forest.

Theatre includes The Massacre at Paris (Rose Theatre, Bankside), Huis Clos (King's Head Theatre), The Illustrious Corps (Soho Theatre), Woman of Troy (Orange Tree Theatre, Richmond), The Snow Palace (Tricycle Theatre and Sphinx Theatre Company), Wounds to the Face and Uncle Vanya (The Wrestling School), The Bitter Tears of Petra Von Kant (Latchmere Theatre), La Chunga (Old Red Lion Theatre), Les Liaisons Dangereuses (Royal Shakespeare Company), Berleigh Grimes (Bridewell Theatre), The Chance (Belfast Festival), The Merchant of Venice (Phoenix Theatre, Leicester), A View From a Bridge (Library Theatre, Manchester), When We Dead Awaken and Nijinsky (Crucible Theatre, Sheffield), The Triumph of Death (Birmingham Rep), Romeo and Juliet and Hamlet (Contract Theatre), Devour the Snow (Bush Theatre) and Plunder (National Theatre).

Film includes Freestyle, A Little Chaos, Poppyland, City of the Dead and The Fool.

Television includes Arabs in London, New Tricks, To the Lighthouse and EastEnders.